Day Retreats 

   Day Retreats offer you precious time to escape, let go and just be. Spending time with other like minded people wishing to achieve the same experience.

Menopause Day Retreat

Escape, Adapt, Support and Flourish

Your day at the retreat will comprise of: -

  • Mindful Yoga with Beccy

  • Rebalancing Massage treatment with Bex

  • Relaxation time using all the facilities at the retreat

  • A healthy lunch

  • 'Let's talk about Menopause' by Monika Franke

  • Sound bath therapy by Zelda De Freitas

  • Group reflection and mindfulness with Beccy

Price £165

Date: Friday 30th September 10am - 4.30pm

Call or email NOW to book your place, we look forward to hearing from you
Meditation

Yoga Day Retreat 

During your day Beccy will guide you through a wonderful array of Yoga practices.

 

Your morning session will be more dynamic to awaken and enliven your body and mind with uplifting vinyasa flow, meditation, journaling and pranayama.

Your afternoon will include nurturing and introspective lunar practices with self-care, meditation, pranayama, yin yoga and restorative yoga, to help restore you.

Delight in delicious and nutritious food, freshly prepared for you, and complimentary refreshments throughout your day. There will also be opportunities for you to relax and recharge, in the warmth of our cozy country retreat and experience the spa amenities.

You will leave with a personal tool kit to maintain alignment, find inner balance and restore your vital energies as you head into the festive season.

 

Our retreat is suitable for all levels of ability.  You maybe new to yoga therefore we will care and support you throughout your day. If you are looking to deepen your practice you will be challenged and guided safely.   Your day will be a great experience to share time with your friends or your partner, as well as the chance to come on your own and meet like minded people in this intimate and supportive space.

 

All equipment is provided, all you need to bring is your heart and your spirit.  

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Spring/Summer Dates

Tuesday 5th July

Cost - £165 per Person

Timings - 10am to 4pm

Please book early, as spaces are limited.

 

To Book Call Beccy on 07967271334 or email beccy.destehoare@gmail.com

                                     Escape, Rejuvenate, Just be

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