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The Udder Barn

Group Classes

Restorative Yoga Class

Please email for dates

 6.45pm-8.30pm.

 

Looking for a way to incorporate rest, recovery and relaxation into your busy life? Then don't miss out on this deeply nourishing 90min class.

This restorative yoga class allows the mind and body to release built up tension and to rebalance from all the efforts of a full and active life.  This is a gentle and passive practice which uses props to support longer, deeper held postures to help nurture a healthy body and mind.

It seeks to replenish, not to challenge, and invites you to relax deeply so the benefits can unfold and embrace you.

So start your week strong by investing in some self-care. 

£25, to be paid in advance to secure your spot.

To book your spot, please contact Beccy 

on 07967 271334 or email beccy.destehoare@gmail.com 

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Sound Bath Therapy Classes

Thursday 7th March

6.45pm - 8pm

£20pp

We will provide you with mats, props and blankets but if you wish to bring your own, you are more than welcome.

 

 Refreshments available. 

Any questions, please contact Zelda direct at zelda@holistichealingsounds.com

or call 07503 141634.

About Sound Bath Therapy

Sound healing therapy is one of the top wellness trends at the moment. It has been practised for thousands of years to realign the body's vibration, improve mental stimulation and emotional wellbeing. It's been found that sound can be effective healers for not only mental and emotional issues but also physical ailments within the body.

Sound Therapist Zelda De Freitas has many years experience and knowledge and she is delighted to offer you this truly amazing experience.

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