Welcome to the Outdoors

30 min, £20

Course of six sessions £100

(To be used before any treatment. Usage of sauna on Spa Days are free)

 

The human body is often overwhelmed by pollutants and toxins, which are found everywhere from the air we breathe to the water we drink. When toxins accumulate in our bodies without any effective route of elimination, they get increasingly dangerous and can contribute to cancer. That’s why detoxification is a one of our key principles of non-toxic alternative cancer treatment and a key aspect of our holistic approach at The Old Dairy Retreat.

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Unlike the traditional dry sauna, which relies on heating the body indirectly through warming surfaces within the sauna, infrared saunas emit heat that is directly absorbed by the skin. As a result, the heat waves are able to penetrate deep within the muscle and tissue, creating a rise in core body temperature at a much lower ambient temperature than the traditional sauna. It is this key difference in heating methodology that gives the infrared sauna its ability to create an environment that promotes a detoxifying sweat at a much lower temperature, unlocking a variety of different health benefits, such as:

 

ANTI-AGING EFFECTS
CARDIOVASCULAR HEALTH
CHRONIC FATIGUE SYNDROME TREATMENT
DETOXIFICATION
IMPROVED CIRCULATION
WEIGHT LOSS
RELAXATION
ARTHRITIS RELIEF
CELLULAR HEALTH
DEPRESSION
DIABETIC SYMPTON RELIEF
LOWER BLOOD PRESSURE
PAIN RELIEF